Hello.

My name is Dr. Ingrid and I exclusively crafted MYT3H, a personal therapeutic technique, to help people around the globe dealing with STRESS and PAIN. Why? So, we can live healthier, happier and holier (3H) together by adding latest and oldest strategies for reducing STRESS and PAIN naturally into our lives.

I believe that the hope for a better world and life starts with an awareness and personal transformation. They way how we deal with STRESS and PAIN for example from frustration, sadness or depression has a tremendous impact on us and our surroundings. Maybe you have recognized a need to address your STRESS and PAIN more actively or you have heard about natural ways of releasing STRESS and PAIN, and you want to be inspired by what I do.

I practise and teach various relaxing techniques including an energy Meditation (M), restorative Yoga (Y) and holistic Therapy (T) which are dearly embedded in my artworks too. My paintings are meditative, handmade, with gentle shapes and vivid colours invoking a sensation of harmony and inner balance. They also include a brief therapeutic description for your personal use. You can find my work on Society6 and RedBubble shops or with more in-depth healing explanations on my website Art.DrIngrid.Ca.

My inspiration comes from a deep meditation and contemplative observation of nature. I am currently based in Calgary, Canada where Rocky Mountains are my playground. I am a proud owner of Siberian Husky named Ember. She shares with me her unlimited ability to be in the present moment mindfully every day. The purchase of her was the best spend money in my life.

I would love to get it touch with you. Any questions, concerns or comments? Don’t hesitate and contact me via email Hello@Dr.Ingrid.Ca or social media @DrIngridCa (Facebook, Twitter, Instagram). You can always explore more about my work and MYT3H at DrIngrid.Ca. To have first-hand and hands-on experience with MYT3H techniques for reducing STRESS and PAIN please book In-person or Skype appointment at Book.DrIngrid.Ca.

To buy my work on T-shirt, pillow, phone case or another items search Society6.DrIngrid.Ca and RedBubble.DrIngrid.Ca. Follow my social media @DrIngridCa (Facebook, Twitter, Instagram) to get the best deals.

My future goals: Create self-care/DIY/STRESS and PAIN FREE movies.

Thank you.

Dr. Ingrid, DTCM, RMT, RYT
Stress and Pain Free with MYT3H